“In every walk with nature one receives far more than he seeks.”
— John Muir
It’s true, being outside is good for mind. When I walk, I think. About everything and anything. Walking allows time for reflection. Movement, sights, sounds, smells, thoughts – they all combine to clear the head.
Perhaps more importantly, walking is good for the body. As a writer, I sit – a lot. New research shows that we all need to move more. Looks like I’ll have to walk more than once a day – aw, shucks!
In love with the outdoors. (Credit: M. Kopp)
What do you get out of walking in nature?